Anxiety-Relieving Techniques That Work!

Anxiety-Relieving Techniques That Work!

Posted by Richard Lee on Mar 14 2023, 08:09 AM

Dental phobia is the fear of visiting the dentist. Often, the fear of the dentist is combined with other fears or phobias. Dental phobia can have a serious impact on your dental health.

  • Discuss your fear with your dentist

Many patients feel anxiety or nervousness when they think about going to their dentist’s office. They may worry about discomfort and pain. They might be worried about the possibility of needing to undergo an invasive procedure. Some patients are afraid that they may experience pain while undergoing treatment, while others are afraid of the sounds that instruments will make in the dentist’s chair. Discussing these issues with your dentist can help you relax and feel confident about your upcoming visit. Plus, your dentist may be able to provide sedative options that can help you feel more relaxed and at ease during your treatment.

  • Agree on a signal

Agree on a signal beforehand that will let your dentist know when you feel uncomfortable or nervous during a procedure. Your dentist will be very accommodating and try to work with you to help you stay calm and relaxed throughout the treatment process. However, sometimes it is difficult to discuss fears regarding dental treatments, so make a signal in advance to help avoid any miscommunications.

  • Bring a support person

If you are afraid of visiting the dentist, bring a family member or a friend for support. They can help you calm down if any unpleasant circumstances arise during the appointment. It could also be helpful to have someone accompany you back home after the appointment in case you feel nauseous and need someone to look after you.

  • Bring distractions

Some people find comfort in having a distraction during their dental procedures. For example, bring a music player or a movie to watch. Ask your dentist if they are allowed to bring portable electronics into the operatory. Many people have found that music therapy helps them relax during treatments. Be patient, and remember that your patience will pay off in the end with a healthy and beautiful smile.

  • Consider sedation

Sedation dentistry is available in different forms and methods, including nitrous oxide, oral sedatives, and IV sedation. These techniques help to calm and relax the patient during dental procedures. Sedation dentistry allows your dentist to complete more work in fewer visits. It also helps you to feel more relaxed during long treatments or more complex procedures. Talk to your dentist about the types of sedation available to you.

  • Use relaxation techniques

Relaxation techniques such as deep breathing, listening to music, and visualization can ease your nerves before your appointment. Also, ask your dentist to recommend some natural anti-anxiety supplements.

Call (408) 830-0123 for an appointment or visit our office at 1298 Kifer Road Suite #501, Sunnyvale, CA 94086. Our dedicated dentists and staff will gladly take care of you!

Leave A Reply

Please fill all the fields.


1298 Kifer Road Suite #501, Sunnyvale, CA 94086

Office Hours

MON - TUE 8:00 am - 6:00 pm

WED Closed

THU - FRI 8:00 am - 6:00 pm

SAT 8:00 am - 4:00 pm

SUN Closed

Get in Touch


Phone: (408) 830-0123